Dental anxiety is a common experience for many people, with studies indicating that 50–80% of adults in the United States have some degree of dental anxiety. Unfortunately, this anxiety often prevents adults from seeking the care they need.
Understanding this anxiety and learning how to manage it can significantly improve your dental health and overall well-being. To help with this, we’ve spoken with Kara Gasperone, a local Phoenix therapist from New Sun Counseling, who specializes in dealing with anxiety. Here are her insights and tips to help you prepare for your next dental visit.
Understanding Dental Anxiety
Dental anxiety typically arises from two main sources: fear of procedures and sensory issues.
Fear of Procedures
This fear is often linked to the unknown, apprehension about medical providers, and a sense of vulnerability since your head, neck, and mouth are sensitive areas. Kara explains, “Having your hair shampooed and cut, for example, is different because it is billed as ‘relaxing’ or ‘self-care’ and no pain is associated.” But remember, dental hygiene is important self-care, too!
Sensory Issues
For those with sensory sensitivities, a dental visit can be overwhelming. “If you have any sensory sensitivity whatsoever, the dentist can be a total nightmare! Sounds (machines, sound of tools being used), sensations (temperature of water, scraping, X-rays in your mouth), pain, smells (even ‘pleasant’ smells like mint, but also medical smells),” Kara notes. You might not even be able to put your finger on exactly what sensory action is causing you stress, but the overload can make for an unpleasant experience.
Tips to Prepare for Your Next Dental Visit
1. Find the Right Dentist
Choosing a dentist who makes you feel comfortable and understood is crucial. If your provider isn’t kind or accommodating, or if they push unnecessary interventions, they might not be the right fit. At 19th Ave. Dental Care, we make patient comfort our priority.
2. Communicate Your Fears
Being open with your dentist about your fears can help them tailor their approach to make you feel more at ease. “Communication is key. Dentists are trained to handle anxious patients and can tailor their approach to help you feel more at ease,” Kara advises.
3. Practice Relaxation Techniques
Incorporate relaxation techniques such as breathing exercises, mindfulness, and meditation into your routine. “Incorporating mindfulness into your routine can significantly reduce anxiety. It allows you to stay present and manage your fear effectively,” says Kara.
4. Plan Ahead
Scheduling your appointments at the same time of day and with the same hygienist can give you a sense of control and predictability. Reward yourself with something special after the visit, and prepare by wearing comfortable clothing to manage your temperature preferences. Kara shares, “Preparation can give you a sense of control. Knowing what to expect can reduce the fear of the unknown.”
5. Bring a Support Person
Having a friend or family member accompany you can provide comfort and support. They can help distract you and offer reassurance during the visit.
6. Utilize Distraction Techniques
Listening to music or audiobooks can be a helpful distraction. “Distractions can take your mind off the procedure. Creating a playlist of your favorite calming songs can be very effective,” Kara suggests. Additionally, bringing a fidget toy can help keep your hands busy and your mind occupied.
7. Consider Professional Help
If your anxiety is overwhelming, seeking professional help can make a big difference. Cognitive-behavioral therapy (CBT) is particularly effective for treating specific anxieties. “If your anxiety is overwhelming, don’t hesitate to seek help from a therapist. Cognitive-behavioral therapy has proven to be highly effective for treating specific anxieties,” Kara recommends.
Make Your Appointment with Confidence
Dental anxiety is a common and manageable issue. By understanding your fears and using these tips, you can make your next dental visit a more positive experience. Kara Gasperone reminds us, “Taking small steps to address your dental anxiety can lead to significant improvements in your overall well-being. Remember, you are not alone in this journey.”
Implement these tips at your next visit to take control of your dental health. If you need further support, don’t hesitate to reach out to a professional like Kara Gasperone at New Sun Counseling or give us a call at 19th Ave. Dental to chat about and prepare you for your visit.
By following these strategies, you can conquer your dental anxiety and prioritize your oral health with confidence.